Find Your Zen – Part 2

I have personally experienced reduced stress, better sleep, pain relief, increased strength and flexibility as well as the ability remain calm in difficult situations. I also have increased happiness in my life due to all of those benefits combined.

Social Media Breaks

The best benefit of frequent social media breaks, it can keep it from becoming a habit. It shifts from habit to intentional use for positive purposes. Using it to connect, uplift and create a positive circle of support.

Happiness Habit

I offer that happiness can be a choice. Some days when I get up, I feel blah. I reach for my closest happy thought and something I am grateful for today and I carry it with me all day. I hope you know that happiness is there for you and you deserve it! Simple, healthy habits for a simple, healthy, life!