Taming the holiday stress will take a small bit of planning but you will not regret it. You will feel empowered that you have taken control over what can be a very stressful time. Let us do a little less, experience the moments more and feel our happiness grow for the holidays.
It may not be for everyone but I absolutely love tent camping. I am growing to love it more and more because it provides a way to quickly disconnect from the totally plugged in world that we live in. It pairs nicely with simplicity and minimalism and the further into simplicity I journey, the more …
I love the saying by Patrick Lencioni, “When everything is important, then nothing is.” That one saying has guided me through this process. When I look around my living space I want all that I see to matter. When I look around the space of my mind I want all that I think about to matter. And when I look around the space of my heart I want it to feel happy and full of what matters. Simplify and Heal has given me that.
I have personally experienced reduced stress, better sleep, pain relief, increased strength and flexibility as well as the ability remain calm in difficult situations. I also have increased happiness in my life due to all of those benefits combined.
It is my passion to help people find their Zen and this blog series will explore many ways to do that!
I hope these tips will help you find a way begin simplifying your life. Life is too short to stress, worry and be overwhelmed with things that do not matter. Tiny changes become habits and habits become a lifestyle. I found my Zen through simplifying my life one small project at a time. I hope you can too!
Whatever way you have arrived at exploring simplifying your life through minimalism it will require you to keep in touch with your inner voice. Here are a few ways you can use your inner voice as a guide as you begin to remove unnecessary things from your, home, calendar and minds.
My absolute favorite way to find my Zen is through hiking and being in nature. The primary inspiration for simplifying my life is to create more time to do what I love. My travel adventures focus on destinations that offer beautiful landscapes with plenty of outdoor activities with a heavy focus on hiking. I will …
Hiking is my favorite past time and I have a great passion for it. People of all ages do it and for all different sorts of reasons ranging from exercise, connecting with nature or for sport. The benefits are numerous and I am happy to go over the top reasons to go hiking with you! …
