Find your zen with a simple meal strategy of eating the same things every day. Simplify your grocery shopping, food preparation and decision making about your daily meals by eating the same meals each day. You can still have a variety of healthy food within those meals. It can actually help you eat smarter and …
Have you ever avoided a project because it was so big and overwhelming? The thought of starting it stresses you out. You feel defeated before you even begin.
So often we eat our meals on the go, in a hurry and from beginning to end we have devoured our food in a matter of minutes. Did you even taste it? And of course, you don’t feel full so you go ahead and have another serving. Then guess what? We are stuffed. Mindful eating …
You may experience a sudden spark of creativity or intuition that was formerly stifled or that was buried underneath busyness and nonsense.
Moments of spontaneity are our deepest desires manifesting for us. Urging us to live more fully. It is the essence of finding happiness in the now. The moment before us is so precious yet we rarely get to just seize the day.
Taming the holiday stress will take a small bit of planning but you will not regret it. You will feel empowered that you have taken control over what can be a very stressful time. Let us do a little less, experience the moments more and feel our happiness grow for the holidays.
I love the saying by Patrick Lencioni, “When everything is important, then nothing is.” That one saying has guided me through this process. When I look around my living space I want all that I see to matter. When I look around the space of my mind I want all that I think about to matter. And when I look around the space of my heart I want it to feel happy and full of what matters. Simplify and Heal has given me that.
I hope these tips will help you find a way begin simplifying your life. Life is too short to stress, worry and be overwhelmed with things that do not matter. Tiny changes become habits and habits become a lifestyle. I found my Zen through simplifying my life one small project at a time. I hope you can too!
Whatever way you have arrived at exploring simplifying your life through minimalism it will require you to keep in touch with your inner voice. Here are a few ways you can use your inner voice as a guide as you begin to remove unnecessary things from your, home, calendar and minds.
I’ve been inspired by seeing so many stories of people whose lives were improved by becoming a minimalist. I was drawn to the idea like a magnet. First it was the tiny house movement. I watched every documentary I could. It was so fascinating and appealing to me. But what could I do? My husband …
