Find your zen with a simple meal strategy of eating the same things every day. Simplify your grocery shopping, food preparation and decision making about your daily meals by eating the same meals each day. You can still have a variety of healthy food within those meals. It can actually help you eat smarter and …
So often we eat our meals on the go, in a hurry and from beginning to end we have devoured our food in a matter of minutes. Did you even taste it? And of course, you don’t feel full so you go ahead and have another serving. Then guess what? We are stuffed. Mindful eating …
In homes across the country the epidemic of over scheduled families continues to be a problem. It’s hard to fit in family meal time and a struggle to find something the entire family will eat. Then add the fact you are trying to get them to eat healthy nutritious food. If you are one …
