Simple Tips

Social Media Breaks

The best benefit of frequent social media breaks, it can keep it from becoming a habit. It shifts from habit to intentional use for positive purposes. Using it to connect, uplift and create a positive circle of support.

Happiness Habit

I offer that happiness can be a choice. Some days when I get up, I feel blah. I reach for my closest happy thought and something I am grateful for today and I carry it with me all day. I hope you know that happiness is there for you and you deserve it! Simple, healthy habits for a simple, healthy, life!